Chinese Food Buffet: The top 10 item Chinese buffets - ALL FOOD & NUTRITION (2023)

Chinese Food Buffet is a Chinese food restaurant that specializes in Chinese cuisine. They have many Chinese dishes to choose from,

Chinese Food Buffet: The top 10 item Chinese buffets - ALL FOOD & NUTRITION (1)

and they also offer sushi and desserts to round out your meal experience. All of their staff are trained in the art of Chinese cooking, so you can be sure that you will enjoy every bite!

Table of Contents

What is a Chinese Food Buffet?

A Chinese food buffet is a restaurant that has an all-you-can-eat, fixed-price menu. The prices of the dishes vary but are usually around $10 – $25 per person for lunch and $20 – $30 per person for dinner.

You pay one flat fee, and then you can fill your plate with as much Chinese food as you want! Most buffets offer several noodles, fried rice, dumplings,

sesame chicken wings, shrimp in garlic sauce, and more! They also often have desserts like fortune cookies or mango pudding.

How to choose what dishes to try from the buffet

There are many choices available at Japanese restaurants these days, both in price point and types of dishes.

Asahi Gino (Feb 18) provides this advice for buffet-goers to make the most economical choice possible:

(Video) HUGE All You Can Eat CHINESE Buffet ~ See All the Chinese Buffet Food!

The ‘recommended course’ is cheaper than other courses. The all-you-can-eat buffet may appear to be inexpensive, but there are ways of economizing on the cost.

If you are trying out a new restaurant for the first time, it is often good to start with the ‘recommended course’ or buffet that comes with less expensive choices.”

Tips for eating at a Chinese food buffet

Chinese food buffets have been growing in popularity as people have grown tired of the traditional Cantonese spread.

Gold Guide (Mar 1) provides this advice for those who want to save money on these restaurants:

There are several ways to minimize your losses when eating at a Chinese restaurant. The first is to make sure that you only request hot tea, not the new milk variety.

The reason is that milk teas are usually priced at about NT$80-100 each, whereas a pot of hot tea only costs NT$50. If you can reduce your consumption to four cups per meal, you will have saved up to NT$300.”

The best time of year to go to a Chinese food buffet

Another effective strategy for reducing buffet costs is to go back at a less crowded time with Chinese tourists.

Gold Guide states: “In the high season from December to February, most people who eat at these restaurants are Taiwanese travelers and ex-pats.

Chinese Food Buffet: The top 10 item Chinese buffets - ALL FOOD & NUTRITION (2)

Many of the dishes on offer will be cold dishes such as salads, which can be kept in the refrigerator during this period.

If you do not like eating cold dishes during the hot summer months, you will have to eat food that requires cooking on the spot, such as fried rice. So you can see how much more money this will cost.”

(Video) 10 Kinds of Unlimited Chinese Food Buffet - Korean Food

How to decide whether a buffet is worth the money

Asahi Gino (Apr 8) provides this advice for those who are unsure about going to a Japanese restaurant’s buffet spread:

“When considering whether or not a Japanese food buffet is worth it, it is essential to consider factors such as the number of dishes on offer and their price.

Once you have added up the cost, comparing what has been offered with other food outlets such as fast-food restaurants or izakaya pub fare is reasonable.

If the bill comes out to less than NT$1,000 for two people or NT$500 per person, it is not a bad deal. If you can stay within these limits, it is well worth considering.”

You may like: 10+ Dirty Chinese Food Names

The worst time of year to go to a Chinese food buffet

“In the low season from March to May and September to November, many hotels cut their buffet prices or temporarily suspend them, making it an excellent time to go.

In addition, as fewer Chinese people are traveling during this period, you can relax as there will be less of a chance of food poisoning occurring due to undercooked seafood dishes.”

How to find the best Chinese buffet in your area

“It is good if you can find a buffet in your area that has some dishes which are unique to the local area, so it may be worth asking friends who have traveled for their recommendations.

However, many Chinese restaurants do not offer this type of food choice, so you will only know if you ask.”

What are the benefits of eating at a Chinese food buffet?

“The most significant benefit of eating at a Chinese food buffet is that you will be able to try dishes which are not on the main menu, so this means you will have more variety.

Another benefit is being able to stay for longer, so if you are dining by yourself, it could be cheaper for you because there will not have to be any extra staff employed.”

(Video) This is How All-You-Can-Eat Buffets Really Make Their Money

How to eat at a Chinese food buffet with confidence

“The best way for you to save money when eating a Chinese food buffet is to only ask for hot tea. If you do all of your drinkings in this way, it will be much cheaper than ordering fresh milk teas every time.

Chinese Food Buffet: The top 10 item Chinese buffets - ALL FOOD & NUTRITION (3)

In addition, if you can wait until the end of the meal to order desserts, you will save money and calories. By doing this, you can make a saving of up to NT$300 per person.”

The top 10 items you should try at any Chinese buffets

1. Peking Duck

There is an art to creating this succulent dish. The meat must be airy and juicy while the skin should be crispy, and its presentation is beautiful; thin rolls are magnificent.

This fantastic dish that uses both meat and skin comes with a special sauce to wrap the beef before devouring it.

2. Szechuan Dumplings

These dumplings are the best because they have a unique mix of spices wrapped inside that does not give you a spice overload even though it is spicy. The combination of ingredients also makes them a little sweet as well as a little spicy.

3. General Tso’s Chicken

This dish is lovely and tender with a special sauce to compliment the meat. The vegetables mixed in at times, such as bamboo shoots, add a great texture to the soft flesh of this dish.

There are also excellent spices that make it taste fresh, sweet, and crispy from the deep-fryer.

It has been said that the recipe for this creation was even used by President Clinton when he had state dinners at the White House.

4. Shrimp Dumplings

These dumplings have an exceptional taste. The filling is made from shrimp and some other spices, but the dough on these dumplings makes them unique. They can be steamed or pan-fried to give it a crispy outside.

5. Tofu with XO Sauce

This dish tastes fantastic because it has a spicy yet sweet sauce that makes you want to keep going back for more while at your Chinese buffet.

(Video) Inspectors find 110 violations at China Buffet

It is not too spicy where it will burn off all of your taste buds, but yet not too plain where you do not get a kick out of this dish.

6. Roasted Pork with Chinese Vegetables

This dish is entirely different from your everyday pork because it has a spiced sauce, yet the meat is still tender and juicy and crispy on some parts.

It tastes great when you cook this dish over rice or even noodles. This dish will make you want more of this at your Chinese buffet because it is very delicious.

7. Seafood Dinner

There are many types of seafood available to eat at any Chinese buffet, such as lobster, crawfish, shrimp, scallops, and other styles that will be listed under “Seafood” in the menu section at your Chinese buffet.

When you eat this dish, it will be an overload of flavors because so many different types of seafood are available to devour.

8. Vegetarian Delight

This is the best vegetarian dish that any Chinese buffet has to offer because it has more than 10vegetables inside with tasty sauce to bring out the flavor in each of them.

It also comes with steamed rice or noodles for a creative twist on your usual vegetable mix that can be found at most American restaurants.

9. Mango Pudding/Jello

This dessert is not like anything you would usually find at your local Chinese restaurant because it tastes very fresh and light.

It has an excellent texture because the pudding melts in your mouth within seconds, so you want to eat this more than once after trying it at your local Chinese buffet.

10. Chicken Feet

This is one of the most popular dishes offered at any Chinese buffet because there is usually always someone eating them when they are on display inside the food line.

These chicken feet taste very spicy and sweet, making it an exciting dish to try out with friends at your local Chinese restaurant.

(Video) ULTIMATE Chinese Buffet Guide [2018]


The Chinese food buffet is a great way to enjoy the tastes of different types of Asian cuisine. While it may not be healthy, you can still find ways to make this type of meal healthier by choosing lower-calorie options or skipping out on some items altogether.

There are many benefits that come with eating at buffets, but it’s easy for them to become unhealthy when overeating occurs.

This doesn’t mean you should avoid all buffets in your life – just don’t eat too much because then they will end up being counterintuitive!


Is Chinese buffet unhealthy? ›

Chinese food is a favorite cuisine among many people around the world, including myself. However, most Chinese dishes have high amounts of fat, sugar, carbohydrates, and sodium, which are terrible for your heart and general health. Look closer at the menu to find some healthier options, or indulge on special occasions!

What is the healthiest Chinese food to order? ›

Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup. Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try.

How many calories does Chinese Buffet have? ›

Calories in Typical Chinese Buffet - Chinese Buffet Plate 1 Plate
Cholesterol133.0 mg
Sodium600.0 mg
Potassium0.0 mg
Total Carbohydrate53.0 g
7 more rows

What Chinese food has the lowest carbs? ›

Here are the 17 best low carb Chinese food items that are keto-friendly:
  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.
Jun 25, 2021

What is a good low carb Chinese dish? ›

Low carb Chinese food recipes
  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*
Feb 15, 2018

What is the most unhealthy Chinese food? ›

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What foods do Chinese avoid? ›

What Food Chinese People DON'T Eat?
  • Milk Products. If you are a big fan of milk products, you may feel a bit disappointed if you choose to live in China. ...
  • Bread. Unlike people from most western countries, Chinese rarely eat bread for breakfast because its taste is described as “mediocre” by many Chinese people. ...
  • Hot Dogs.
Jul 16, 2020

How do you eat healthy on a buffet? ›

10 Tips for Eating Smart at an All-You-Can-Eat Buffet
  1. Be strategic about your seating. ...
  2. Check out the entire buffet before you fill your plate. ...
  3. Start with a cup of broth-based soup and/or a salad. ...
  4. Fill up on veggies. ...
  5. Go for protein. ...
  6. Avoid anything creamy or fried. ...
  7. Make yourself a fresh fruit plate for dessert.
Nov 30, 2016

What is the healthiest rice at a Chinese restaurant? ›

Chinese restaurants use brown rice because of its nutritional value and hearty flavor. Brown rice pairs well with vegetables, meats, and sauces, making it a versatile ingredient in many Chinese dishes. Brown rice has a high nutritional value and is a healthy food choice.

Is white rice or fried rice better for you? ›

Is fried rice healthier than white rice? Fried rice is healthier than white rice - for the same portion size, fried rice has more vegetables and meats mixed in. The only caveat is that fried rice is often fried in a lot of oil when ordered at a restaurant, adding a lot of additional calories and fats.

What is the healthiest Chinese chicken? ›

Kung pao chicken can be a healthier option if you go light on the sauce. Kung pao chicken can also be a healthier choice, depending on how it's prepared. Loaded with protein and vegetables, this filling dish can be a great alternative to dishes like General Tso's or sweet and sour chicken.

Are Chinese buffets good for losing weight? ›

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

Is Chinese food full of carbs? ›

Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Fortunately, several lower carb options are suitable for keto dieters. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout.

Does Chinese food have sugar in it? ›

Staple American Chinese dishes like orange chicken, sweet and sour chicken, and General Tso's chicken are actually shockingly high in sugar due to the syrupy sauces that make them delicious.

Which has less carbs Chinese noodles or rice? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice.

What Chinese food is low in cholesterol? ›

Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties.

What Chinese food is good for diabetics? ›

Chinese: Steamed Chicken and Broccoli

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

What can I eat at a Chinese restaurant that is low sodium? ›

Soups are often high in sodium. Instead, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to keep sodium down. Stick to steamed instead of fried choices to keep sodium levels down. Breaded and batter-fried items, in particular, are often higher in sodium.

What is the lowest fat Chinese meal? ›

Chicken chow mein is a lower-fat option that contains about 17 grams of fat, of which about 3 grams are saturated. Steamed shrimp with vegetables is another low-fat option. Chop suey, moo goo gai pan and stir-fried meats are additional options that are comparatively low in fat.

Is Chinese chicken and broccoli high in carbs? ›

Hy-vee Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.

What are the 3 most unhealthy foods? ›

Some Of The Unhealthy Foods That You Should Avoid Are
  • Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. ...
  • Caffeine: Coffee is the major source of caffeine. ...
  • Soft Drinks: ...
  • Refined Foods: ...
  • Saturated Fats: ...
  • Animal Protein: ...
  • Salt: ...
  • Cooking Oils:
Oct 23, 2018

What does Chinese food do to your body? ›

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Is Fried Rice good for you? ›

Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Do Chinese eat more rice or noodles? ›

Rice as a staple food

In China, both rice and noodles are staple foods, but the consumption patterns depend on the region. Generally, rice is consumed more in the south while noodles are more popular in the north.

What should I eat first at a buffet? ›

Start with Soup or Salad

You might have noticed or heard it before that salads are great appetizers even at buffets. To avoid feeling bloated, make sure to take only a few spoons of each. The goal is to warm your stomach for the next dishes to devour and taking plenty of salad or soup can make your fuller.

How do buffets make you not sick? ›

Separate raw meat, chicken and other poultry, seafood, and eggs from ready-to-eat foods. Use a food thermometer to make sure foods are cooked to a temperature hot enough to kill germs. Germs that can make you sick grow quickly when food is in the “Danger Zone,” between 40°F and 140°F.

What Chinese food is best on Weight Watchers? ›

Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso's chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.

What is the healthiest rice to buy? ›

Brown rice also is richer in nutrients like magnesium and B vitamins compared with white rice, Nies said. When comparing calories per cup of cooked rice, brown is slightly higher at 248 calories versus 205 for white.

Is fried rice better than pasta? ›

Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles (fatsecret). Based on these findings, I would say the noodles and rice have their own minor advantages and disadvantages, but neither is an outright healthier choice.

Is shrimp fried rice good for you? ›

Healthy: Packed with protein from shrimp and eggs, plenty of vegetables, and rice, this is a perfectly well-rounded meal. I also chose to skip extra oils like butter and sesame oil to keep the calories lower. Adaptable: You can add in different frozen or fresh vegetables if you're not a fan of carrots and peas.

Is shrimp lo mein good for you? ›

Avoid:Lo Mein

The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

What is the healthiest meat on a chicken? ›

The leanest, healthiest piece of chicken you can eat is a skinless white-meat breast. When you roast chicken, leave the skin on to seal in moisture and flavor. Then remove it, and any fat underneath, before you eat. Watch out for ground chicken.

What Chinese food is easy on the stomach? ›

Steamed dumplings, warm wonton soup, and stir-fried rice are all Chinese specialties that won't upset the stomach. These dishes feature copious amounts of garlic and ginger, as well as vegetables like bok choy and broccoli.

What is Chinese buffet syndrome? ›

"A group of symptoms (such as numbness of the neck, arms, and back with headache, dizziness, and palpitations) that is held to affect susceptible persons eating food and especially Chinese food heavily seasoned with monosodium glutamate."

Is Chinese food considered junk food? ›

Most international foods are not exempt from the junk food category: Chinese food (high in sugar, starch and or flour), sushi (white rice with added sugar), sweetened teriyaki foods, deep fried fish and chips, and others.

What are the disadvantages of buffet? ›

The Cons: Since each table will have to wait their turn to head to the buffet, it may take a while for all guests to receive their food; queues may also form. You also might have to rent in additional chaffing dishes and serving pieces.

Is shrimp and broccoli healthy from a Chinese? ›

Is Chinese shrimp and broccoli healthy? This Chinese shrimp and broccoli recipe is certainly healthy because it is low in sodium and carbs, gluten-free, refined sugar-free, and a great way to squeeze in some extra broccoli.

What Chinese food is lowest in calories? ›

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What do they put in Chinese food to make you full? ›

The lack of satiety accusation is usually aimed at American Chinese food with monosodium glutamate (MSG) often targeted as a culprit.

What MSG does to your body? ›

MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.

What is in Chinese food that makes me sick? ›

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

What is the unhealthiest food? ›

Worst Foods to Eat for Your Health
  • Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
  • Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. ...
  • Refined carbohydrates. ...
  • Processed meats.
Nov 18, 2021

Is fried rice good for you? ›

Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Which is healthier fried rice or lo mein? ›

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Do buffets waste a lot of food? ›

Plate waste burdens the environment substantially. Buffet meals produce a high volume of plate waste. Observational data gives key insights into drivers of plate waste at buffets.

Why do we overeat at buffets? ›

There are two reasons why people overeat at buffet tables. The first reason is that they have a mindset that they must eat the amount of food equivalent to the amount of dollars they spent. The second reason is “ingestion analgesia”, the role of this is to defend eating from ending.

What are the three different types of buffet? ›

Different Types of Buffet Restaurants
  • All You Can Eat. These buffets offer plenty of food for your money. ...
  • Cafeteria Style Buffet. ...
  • Special Occasion Buffets. ...
  • Catered Buffets. ...
  • Healthy Buffet Concept.
Jan 8, 2018


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